If you’ve ever tossed and turned at night thinking about your bank balance, you’re not alone. A new survey has revealed that 70% of Gen Z can’t sleep because of financial anxiety, a worrying trend that highlights how deeply money stress is affecting young people.
The report shows that many members of Gen Z (those born between 1997 and 2012) are losing sleep over bills, debt, and the rising cost of living. From student loans to rent and daily expenses, financial pressure seems to be weighing heavily on this generation.
Experts say the economic reality for Gen Z is tougher than it was for previous generations. Many are just starting their careers in an unstable job market, while inflation keeps eating into their earnings. Add the pressure of social media comparisons where everyone seems to be “doing better” and it’s easy to see why money anxiety is keeping so many up at night.
Health professionals warn that lack of sleep caused by financial stress can lead to burnout, poor concentration, and mental health challenges like anxiety and depression. The study also found that those with higher financial stress were more likely to struggle with self-care routines and emotional balance.
For many Gen Zers, it’s not just about saving money anymore, it’s about staying sane in a world that feels increasingly expensive. As one social media user put it, “How do you sleep when your wallet keeps screaming?”