You might be surprised to see how much your romantic life is improving your health. Having a supportive girlfriend can extend your life by ten years, according to a widely shared belief. Although the precise number has not been determined by science, scientists concur that having a loving, solid relationship is beneficial to your health.
According to long-term research, including an 85-year Harvard study, people who have supportive, close relationships live longer, are happier, and are less likely to get sick from stress-related conditions. It’s not just about romance; you may reduce your chance of mental deterioration and physical discomfort by surrounding yourself with someone who supports you, listens to you when you’re feeling low, and provides stability.
Indeed, there is a higher likelihood of heart disease, anxiety, and depression in those who feel alone or unsupported. Conversely, feeling loved and cared for improves your mood, fortifies your immune system, and enhances your ability to deal with life’s obstacles.
Emotional connection has health benefits that cannot be denied, even though it may not be as easy as “date a good woman and add a decade.” It turns out that you can actually live a better—and possibly longer—life if you love, especially if that love makes you feel better rather than worse.
So if you’ve got someone who supports you, cheers you on, and makes your days brighter, you just might have found the ultimate life hack.
