Who would have guessed that having a sister could improve your mental health? A study conducted jointly by De Montfort University and the University of Ulster found that having sisters makes people happier and more emotionally stable.
Those who had at least one sister growing up were more likely to express their feelings and have a positive outlook on life, according to a study that looked at people between the ages of 17 and 25. According to research, sisters’ encouragement of emotional support and candor frequently results in this capacity to “talk it out.”
One of the lead researchers, Professor Tony Cassidy, stated that sisters seem to promote stronger family ties and more candid communication. “Having a sister can break the cycle of emotions being bottled up, especially by boys.”
Feelings were not the only focus of the study. It was discovered that girls who have sisters are more self-reliant and motivated, exhibiting greater levels of self-assurance and drive.
It appeared that siblings with sisters fared better emotionally than those without, even in households where parents were divorced or separated.
Thus, sisters may be the unsung heroes of mental health, whether it’s having someone who “gets it,” sharing clothes (or arguing over them), or having late-night heart-to-hearts.
Although the study does not advocate for adopting a sister, it does emphasize the importance of having a support system that promotes emotional transparency. And for people without sisters? Developing strong, emotionally open friendships may have comparable advantages. A sister could be your secret weapon to maintaining your sanity.
So feel free to text your sister right now. She may be doing more for your health than you ever thought!
