Do you believe that burning calories just requires going to the gym? Rethink your thought! Kissing. Yes, locking lips can actually help you burn a few more calories, according to science. Although it might not be a substitute for an intense workout, a passionate kiss can burn between two and six calories each minute.
Kissing activates several face muscles, raises heart rate, and even speeds up metabolism, according to experts. Your chances of burning more calories increase with the length and intensity of the kiss. A 10-minute makeout session may burn up to 60 calories, which is about equivalent to a quick walk, according to some research.
Kissing has other surprising health benefits than burning calories. Feel-good hormones like dopamine and oxytocin are released, which improve mood and lessen stress. Additionally, it can boost immunity by safely exposing the body to various germs.
Although this isn’t an excuse to skip the gym in favor of a kissing binge, it’s a pleasant truth that makes romance a little more exciting. So, the next time someone makes fun of you for being too kind, just tell them that you’re trying to get in shape!
