June is a time to highlight men’s mental health, which is sometimes overlooked.
June is recognized as Men’s Mental Health Awareness Month worldwide, a campaign to encourage men to talk about their emotional and mental struggles. Many people have been denied the assistance they require for years because of the stereotype that “men don’t cry” or that they must always be strong. Changing that narrative is the goal of this awareness month.
The World Health Organization reports that although men account for a significant portion of suicide cases worldwide, they are less likely to seek treatment for mental health conditions. Experts in mental health say it’s time to eradicate the stigma and silence surrounding this issue.
According to psychologist Dr. Henry Adeyemi of Lagos, “men face unique challenges that can affect their mental well-being—from financial stress to societal expectations.” “We’re reminding men that opening up has strength this month.”
To educate and support men, health organizations, workplaces, and advocacy groups are holding campaigns, screenings, and talks throughout June.
Help is available, regardless of whether you’re struggling with stress, depression, or simply feeling overburdened, and asking for it doesn’t diminish your manliness.
So, this June, see how your fathers, uncles, brothers, and friends are doing. Let’s make mental health as important as physical health and normalize the discussion.
Speaking up is the strongest thing a man can do.
