Have you ever wondered why, even after getting a full night’s sleep, women frequently feel more worn out than men? According to a study conducted by the Sleep Research Center at Loughborough University in England, women actually require more sleep—roughly 20 minutes more each night—because their brains are working harder during the day.
Professor Jim Horne claims that women use more mental energy than men because their brains are wired to multitask. More time is needed for recuperation during sleep as a result of this increased activity. Women may have more severe consequences from sleep deprivation than males do, including increased stress, despair, and emotions of aggression.
According to the study, sleep deprivation has a distinct effect on women, making them more mentally exhausted and emotionally reactive. However, when they were sleep deprived, the guys in the study did not exhibit the same degrees of emotional distress.
What does this signify, then, for women? Getting enough good sleep is essential. For better sleep, experts advise establishing a regular bedtime, avoiding screens right before bed, and using relaxation techniques.
Although it can be difficult to obtain enough sleep due to life’s obligations, this study serves as a reminder that sleep is important for maintaining mental and emotional health as well as for feeling refreshed.
So, women, science is on your side if you’ve ever felt bad about requiring a little more sleep.
