The world joins together in honor of today, October 10, a reminder that our mental and physical well-being are equally important. This year’s theme makes it very evident that discussing your emotions is acceptable.
Opening up about stress, anxiety, or depression still feels taboo for a lot of people. Many people suffer in silence as society frequently tells us to “man up” or “pray it away.” Nonetheless, mental health professionals consistently assert that silence is lethal. Speaking up about your feelings could literally save someone’s life.
More discussions are beginning to take place in communities, workplaces, and schools. People are gradually coming to understand that asking for assistance makes you human, not weak. Sharing your feelings with a trusted friend or through church counseling or therapy can help you feel less burdened.
The campaign this year also promotes self-care, which includes social media breaks, adequate sleep, physical activity, and just spending time with loved ones. The message is straightforward: you can’t pour from a cup that is empty.
Today serves as a reminder to take our mental health seriously and is more than just another date on the calendar. Asking for help when you’re feeling overwhelmed is a show of strength in action, not weakness. Remind yourself that your thoughts count.
