Although your heart, arteries, and pancreas may not be lovers of instant noodles, they may be a savior on hectic days. Eating instant noodles twice a week may raise the risk of diabetes, heart disease, and stroke, particularly in women, according to a study from Baylor University and Harvard School of Public Health.
The risk of getting metabolic syndrome, a deadly mix of high blood pressure, excess belly fat, and abnormal cholesterol levels, is 68% higher for women who regularly eat instant noodles, according to research. The cause? Over time, the body may suffer greatly from the excessive levels of sodium, bad fats, and preservatives found in these noodles.
One significant issue is the chemical bisphenol A (BPA), which is present in the packaging of some instant noodles. Because BPA has been connected to hormonal disturbances, including those impacting estrogen levels, women may be more vulnerable.
Instead, eat more nutrient-dense meals and limit your use of quick noodles, according to health experts. Regularly depending on them can have a major negative impact on your health, even though they might be a temporary solution. Try replacing it with a diet that includes nutritious grains, lean meats, and fresh veggies.
Balance it out by pairing it with foods high in protein, such as chicken or eggs, and adding some vegetables to make it a little healthier if you can’t help but crave noodles occasionally. However, if you’ve started eating quick noodles all the time, it might be time to reconsider your dietary choices.
In the end, convenience is wonderful, but not at the expense of your cardiovascular health.
