Do you ever witness someone become obviously agitated simply because someone close by was breathing heavily, tapping a pen, or chewing loudly? Although it may sound dramatic, these commonplace noises can be excruciating to some. You’re not overreacting; it might be misophonia, a neurological disorder that is very real but little known.
Misophonia, which literally translates to “hatred of sound,” is the condition in which some sounds elicit intense emotional responses, such as panic, anxiety, anger, or even disgust. Sniffing, slurping, foot tapping, and chewing are common triggers. Misophonia sufferers may find these sounds intolerable, but most people can ignore them.
The condition isn’t about being sensitive or picky, according to experts. Studies reveal that the brain regions responsible for processing sound and emotions are more strongly connected in misophonia sufferers. So, they are angry while you hear them chewing.
According to a 2021 study in The Journal of Neuroscience, when exposed to trigger sounds, people with misophonia exhibit increased activity in the emotional centers of their brains. The person can’t simply “get over” the automatic reactions.
Despite the fact that misophonia is not yet formally recognized as a mental illness, medical professionals are beginning to recognize it. Additionally, daily life can be exhausting for those who have it, particularly in noisy places like offices, classrooms, or public transportation.
Don’t make fun of people you know who flinch at mouth noises or steer clear of group meals. Show understanding instead. Small changes like chewing quietly or surrounding them with headphones can have a big impact.
Although misophonia isn’t discussed much, it’s time for us to start paying attention—literally. Because silence is not only golden to some, it is also a sign of peace.
