Imagine waking up after 12 to 15 hours of uninterrupted sleep with the impression that you hardly slept at all. It sounds annoying, doesn’t it? People that suffer from hypersomnia actually go through that.
A sleep disorder known as hypersomnia makes people extremely drowsy during the day, even after getting a lot of sleep. Regardless of sleep duration, this state makes it practically impossible to remain aware, unlike ordinary fatigue. Not only is it a sign of laziness or the need for an additional nap, but hypersomnia is a legitimate medical disease that can cause problems in real life.
Experts claim that depression, neurological conditions, and other medical conditions can be connected to hypersomnia. Some people may have it because of their genetic makeup, while others may get it as a result of head trauma. An imbalance in the brain’s sleep-wake cycle may be the reason in certain situations.
Having hypersomnia can be difficult. Imagine having trouble focusing at class, at work, or even during a conversation. Beyond just making you feel drowsy, it interferes with your ability to focus, be productive, and interact with others. Even falling asleep at the wrong times can be dangerous for certain people, especially when driving.
You should consult a doctor if you or someone you know struggles with extreme sleepiness on a regular basis. Therapy, medicine, and lifestyle modifications can all assist manage the illness, even if there isn’t a single cure.
Therefore, do not dismiss it if you are receiving enough sleep but still wake up feeling weary. It may be more than simply fatigue; it may be hypersomnia.
