Do you often find yourself doing late-night hobbies, binge-watching TV, or browsing social media even when you’re tired? You’re not by yourself. Retaliation bedtime procrastination is a growing tendency, particularly among parents, students, and working professionals.
It occurs when people give up their sleep in order to recover time they didn’t have for themselves during the day. Even if they know they’ll regret it in the morning, many people believe that staying up late is the only way to relax after long days of work, obligations, or school.
According to experts, this tendency is connected to high levels of stress, a desire for time control, and a poor work-life balance. Even while it could seem like self-care, the long-term consequences speak for themselves. Prolonged sleep deprivation can cause mood fluctuations, low energy, difficulty concentrating, and even health problems like heart problems and impaired immune.
Then, how can the cycle be broken? Sleep experts advise establishing a calming evening ritual, minimizing screen time before bed, and establishing a regular bedtime. Read a book, meditate, or listen to relaxing music as alternatives to aimless browsing.
Technology is also a major factor. The brain is tricked into being awake for longer by the blue light from screens. A significant difference can be achieved by putting your phone in “night mode” or by keeping electronics away from your bed.
Though it may seem like a method to regain control of your schedule, revenge bedtime procrastination is actually taking away your sleep. Making minor adjustments will allow you to enjoy decent sleep and relaxation without feeling as like you’re losing out.
