Have you ever considered how much of your life is spent in bed? The average human sleeps for an astounding 26 years, which equates to about 9,500 days of sleep, according to research! It doesn’t end there, though. A staggering 33 years of sleep-related activities are involved when you include an additional 7 years of waking up and trying to fall asleep. Almost a third of your life is that!
Even though it may seem like too much time to be unconscious, this illustrates how important sleep is to our general health. In addition to replenishing your body, sleep is essential for maintaining mental clarity, emotional equilibrium, and good health. Sleep is essential for enhancing mood, memory, and possibly lowering the risk of major illnesses like diabetes and heart disease.
Neglecting sleep, on the other hand, can be dangerous. Expending those additional hours for Netflix binges or late-night work might result in poor productivity, poor decision-making, and long-term health problems, according to studies. Sleep deprivation is actually frequently associated with worry, weight gain, and even a shortened lifespan.
Although it may be tempting to sacrifice sleep for longer hours in the day, you should always consider your options carefully. Adults should strive for 7-9 hours of good sleep each night, according to experts. Remind them that a well-rested existence is a happier, healthier one the next time they say, “I’ll sleep when I’m dead.”
You spend a third of your life in bed, so it’s more than just a place to collapse. Make the most of those hours!
