Napping at work may seem like a ticket to human resources in a nation where it is improper to do so. What if we told you that a quick snooze over your lunch break may actually improve your productivity and intelligence?
According to science, it is true. A fast 20 to 30-minute power sleep has been shown to increase alertness, elevate mood, improve memory, and even reduce stress. And no, this isn’t one of those theories from other countries that don’t apply to us. Numerous professionals are starting to see the light—literally, after a nap—even in our country Nigeria, where the work culture frequently exalts hustle and long hours.
According to experts from universities such as Harvard and the University of Düsseldorf, taking quick naps helps people accomplish more and make fewer mistakes. The offices of several multinational corporations, such as Google, already include “nap pods.” If banks in Lagos or public service offices in Abuja had sleep rooms, perhaps lines and paperwork delays would be lessened!
After lunch, we’ve all experienced the moment when your eyes begin to wander and your mind loses focus while sending an email. Take a little snooze instead of grabbing for a bottle of Coke or your third cup of coffee to rejuvenate yourself.
This does not entail falling asleep at your supervisor’s desk. It means making space for you to close your eyes, take a deep breath, and rest—perhaps in your car or during your break. Benefits are genuine.
Tell them that you’re increasing your productivity rather than being lazy the next time they give you the side-eye for catching 20 winks.
Disclaimer: This article does not advocate sleeping while performing critical tasks or at work.
