If you’re sick of enduring excruciating menstrual cramps, bananas may be the answer when you visit the fruit section next! In addition to being widely available, this common fruit is nutrient-dense and may help reduce period pain.
Magnesium, a mineral with muscle-relaxing qualities, is abundant in bananas, according to health experts. Consuming meals high in magnesium can help lessen the severity of those uncomfortable spasms, which are caused by the uterus contracting during menstruation. Magnesium is really frequently advised to relieve muscle cramps in general, and the same advantages hold true during menstruation.
Not only that, but bananas are also a great source of fiber, which helps to prevent bloating, a frequent period symptom, and facilitates easy digestion. During their periods, many women suffer from constipation or irregular bowel movements, which exacerbates their discomfort. Banana fiber helps control digestion, which makes you feel less lethargic and lighter.
In addition to being a natural cramp reliever, bananas are high in potassium and vitamin B6, which help reduce water retention and balance mood fluctuations. Therefore, grabbing a banana could be a quick and easy fix whether you’re feeling bloated, grumpy, or just need a quick energy boost.
A balanced diet during your cycle can benefit greatly from the addition of bananas, even though they won’t completely reduce period pain on their own. For the most relief, experts advise pairing them with other meals high in magnesium, such as leafy greens, dark chocolate, and nuts.
You might notice a difference if you include a banana in your diet the next time your period arrives, rather of going for painkillers first!
