Lifestyle
Improve your well-being, productivity, and personal growth with our lifestyle articles. Get tips on self-care, travel, relationships and more.
Zambia’s Menstrual Leave: The African Country Giving Women a Day Off for Their Periods
Zambia is setting the standard in Africa with a novel policy that permits women to take a day off work...
Read moreDetails
President Tinubu reconstitute NNPC limited board
President Bola Ahmed Tinubu has approved a major restructuring of the Nigerian National Petroleum Company (NNPC) Limited board, appointing new...
Read moreDetails
Goodbye Q1! A Quarter of 2025 Is Gone
I can't believe 2025 is already three months away! 91 days have passed since April 1, which is the formal...
Read moreDetails
Can Money Really Buy Happiness? New Study Says Not for Everyone
Money can increase happiness, but only to a certain degree, according to a new study that supports what many people...
Read moreDetails
Would You Pay Someone to Apologize for You?
Professional apology services have become a distinct industry in Japan, where apologetic behavior is ingrained in the culture. These companies...
Read moreDetails
Science Says Traveling Keeps You Young—Here’s Why
Traveling can actually slow down aging, according to a recent study, in addition to helping people make lifelong memories. Australian...
Read moreDetails
Nnamdi Azikiwe University to Launch Online Portal for Parents to Access Students’ Results
Parents and guardians of students at Nnamdi Azikiwe University (UNIZIK) will soon have direct access to their children's academic results...
Read moreDetails
Sleep Deprivation May Be Hurting Your Brain More Than You Think, Scientists Warn
Lack of sleep can lead the brain to begin destroying its own healthy connections, according to new research published in...
Read moreDetails
One Minute of Anger Could Hurt Your Health for Hours – Here’s Why
Research indicates that anger may have long-term impacts on your body, even if it may feel like a fleeting emotion....
Read moreDetails
Eid-ul-Fitr to Be Celebrated on Sunday as Sultan of Sokoto Confirms Shawwal Moon Sighting
The Sultan of Sokoto and President-General of the Supreme Council for Islamic Affairs (NSCIA), Alhaji Muhammad Sa'ad Abubakar, has officially...
Read moreDetails
At Spectra, we're more than just a news website. We are your gateway to a dynamic world where technology, business, and lifestyle stories come together to create a richer, more vivid picture.