Dr. Joe Abah urges men between the ages of 35 and 45 to take their health more seriously in his shared piece posted on this X (formerly Twitter) page. Yes, it could be the key to keeping their ladies happy.
The decade between 35 and 45 is a critical health window, according to the former director general of the Bureau of Public Service Reforms. A lot of men in that age group are balancing financial security, family obligations, and professional advancement. At this point, you may be able to afford a few luxuries, such as bottles of beer, isi ewu, nkwobi, and even your first home or vehicle.
Dr. Abah, however, wasn’t holding back: there might be a price for those treats. He cautions that if you don’t engage in deliberate exercise, your belly may begin to protrude, your energy levels may decline, and climbing stairs may become difficult. More worrisome, some people may experience erectile dysfunction symptoms early on.
He advised against using natural sexual enhancers. “You’ll destroy your kidneys and liver.”
Rather, Dr. Abah offers doable strategies to maintain an active lifestyle despite a busy schedule. Perform pushups at work, use the stairs rather than the elevator, walk rather than drive to nearby errands, and park further away at malls. Even better, join a gym close to your place of employment so you can leave right away.
His message is straightforward but impactful: taking care of your body today not only benefits you but also maintains the romance at home.
Men, it might be time to trade in that extra bottle for an additional set of pushups. Your wife and your body will appreciate it.
