Have you ever considered that a tight hug or embrace could be the key to a happier, healthier version of yourself? Well, wellness trends supported by research suggest that it might be! Beyond just fostering emotional ties, hugging and cuddling are now acknowledged as effective strategies for improving both physical and mental well-being.
Experts claim that these small gestures of affection can help end anxiety and depression. Our bodies release oxytocin, sometimes referred to as the “love hormone,” when we embrace or cuddle someone we care about. This feel-good chemical improves our mood, reduces stress, and relaxes the nervous system.
The advantages don’t end there, though. The immune system can actually be strengthened by regular hugs. Physical touch has a calming effect that lowers cortisol levels, which reduces inflammation and increases your body’s resistance to disease. Thus, a good hug could help prevent a cold the next time you feel one coming on!
It may surprise you to learn that cuddling can also help your skin. The body can better balance hormones and increase blood flow by lowering stress and encouraging relaxation, two important aspects of getting that healthy, natural glow.
Hugging and cuddling provide a simple and endearing substitute for self-care practices, which are frequently costly and complex in today’s world. Daily affection, whether from a partner, family member, or close friend, could be the wellness boost you were unaware you needed.
So feel free to put your arms around someone and reap the rewards. Both your mind and your body will appreciate it.
