Science says it’s time to let go of guilt if you’ve ever felt bad about doing nothing on a particular day. One whole “lazy day” per week can have a profound positive impact on your physical and mental well-being, according to a recent Yale University study.
Just one day a week away from work, housework, and that never-ending to-do list can help lower blood pressure and reduce stress, according to the research. Yes, that means it’s not a waste of time to sit in bed, binge-watch your favorite shows, or simply be silent; it’s self-care.
Experts says that taking this frequent break strengthens your immune system in addition to improving the quality of your sleep. It’s possible that you’ll wake up feeling more creative and rejuvenated. Actually, taking a mental vacation could improve your performance for the remainder of the week.
The advantages are not limited to that. This weekly reset can help you be more productive, focus better, and even live a longer life. Feel like you’re pressing the “refresh” button for your body and mind.
It is important to be deliberate about it. The idea is to disconnect and give your body and mind a real break, whether it’s a Saturday or a weekday. Try reading a book, napping, stretching lightly, or doing nothing at all. It’s all about relaxing guilt-free.
Therefore, let them know that this study said taking a day off is healthy the next time they accuse you of being lazy. Maybe being a little lethargic is the best thing you can do in today’s hustle society. Both your body and your sanity will appreciate it.
