Science has a warning for those who have a tendency to sleep in late: staying up beyond one in the morning may be detrimental to your mental well-being. No matter if you’re a night owl or an early riser, recent research indicates that staying up late raises your chance of developing anxiety and depression.
REM sleep is essential for mood and emotion regulation in the brain. This vital sleep phase is disturbed by staying up too late, which makes it more difficult for your mind to recover. Because of this, those who often stay up late frequently suffer from increased stress, mood fluctuations, and even despair.
Experts assert that even minor changes can have a significant impact. A 23% lower risk of depression may result from shifting your sleep from 1 a.m. to midnight, according to research. Getting more sleep and avoiding late-night browsing is a good idea.
If you find it difficult to get to sleep early, try these easy suggestions: Read a book, take a warm shower, or do some deep breathing exercises before bed to establish a regular sleep schedule. Blue light can interfere with sleep hormones, so cut down on screen time by avoiding phones and laptops at least an hour before bed. To create a peaceful sleeping environment, make your room quiet, dark, and chilly. Even on the weekends, make an effort to sleep and wake up at the same time each day to maintain consistency.
Making good sleep a priority is essential for safeguarding your mental health in addition to making you feel refreshed. Therefore, if you’re up past midnight, think about going to bed a bit earlier. Your brain will appreciate it!
