Traveling can actually slow down aging, according to a recent study, in addition to helping people make lifelong memories. Australian researchers at Edith Cowan University (ECU) discovered that people who travel frequently have better heart health, reduced stress levels, and sharper brain performance than people who don’t travel much.
Traveling exposes the brain to different situations, cultures, and experiences, which improves cognitive function and lowers the risk of dementia, the study found. The mind is challenged and kept busy and involved by interacting with various environments. In terms of maintaining youth, this mental workout is equally as crucial as physical exercise.
However, the advantages go beyond that. According to the study, persons who travel frequently generally take more walks, socialize with others, and escape unpleasant routines—all of which enhance general wellbeing. Spending time exploring new locations and engaging in leisure activities helps people feel less stressed, which is a major contributing factor to aging.
Curiously, the study implies that the experience itself is more important than the destination. Exploring other cultures and going outside of your comfort zone can have long-lasting health advantages, whether you’re traveling for a long weekend or a longer journey abroad.
Experts claim that adding travel to your life, even if it’s only to see different locations inside your own nation, can eventually enhance both your physical and emotional well-being. So, if you needed one more reason to organize your next vacation, think about this: traveling is beneficial for your body and mind in addition to your soul!
